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My Workout For Thursday May 23

Thu, 23 May 2013 12:27:00 +0100

I earned 841 points for my workout on Fitocracy!

Machine Chest Fly (Pec Deck) +12 pts
- 30 lb x 10 reps (+12 pts)
Cycling +18 pts
- 0:04:24 || 0.64 mi || flat (+7 pts)
- 0:05:18 || 0.86 mi || flat (+11 pts)
Rowing (machine) +320 pts
- 0:20:00 || 3541 m (+293 pts)
- 0:03:00 || 471 m (+27 pts)
Elliptical Trainer +72 pts
- 0:07:10 || Intense! (+72 pts)
- 2.3 Miles covered
Cycling (stationary) +95 pts
- 0:20:00 || 4.5 mi (+95 pts)
Dumbbell Squat +51 pts
- 17 lb x 10 reps (+51 pts)
Dumbbell Bench Press +45 pts
- 6 lb x 10 reps (+45 pts)
Leg Press +40 pts
- 30 lb x 10 reps (+20 pts)
- 30 lb x 10 reps (+20 pts)
Seated Leg Curl +24 pts
- 30 lb x 10 reps (+12 pts)
- 30 lb x 10 reps (+12 pts)
Crunch +9 pts
- 15 reps (+9 pts)
Oblique Crunch +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Bicycle (abs) +15 pts
- 10 reps (+5 pts)
- 20 reps (+10 pts)
Reverse Crunch +50 pts
- 15 reps (+25 pts)
- 15 reps (+25 pts)
Vertical Leg Crunch +16 pts
- 15 reps (+8 pts)
- 15 reps (+8 pts)
Plank +44 pts
- 70 sec (+31 pts)
- 30 sec (+13 pts)
Standing Biceps Cable Curl +18 pts
- 30 lb x 10 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Running the Twilight; Race For Life!

Wed, 22 May 2013 16:09:34 +0100

http://www.raceforlifesponsorme.org/jessicasmith93

All sponsors would be greatly appreciated!

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Sun, 19 May 2013 20:23:54 +0100

Couldn’t be any happier with how today went. Neither me or...

Sun, 19 May 2013 20:22:30 +0100

Couldn’t be any happier with how today went.

Neither me or Zachary have show jumped on grass before, always has been an indoor school or soft ménage.

Forgot that I haven’t jumped in months either due to my surgery.. Talk about winging it ;)

Despite the one refusal I am so so proud of my little lad!

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Thu, 16 May 2013 12:18:02 +0100

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Thu, 16 May 2013 11:42:57 +0100

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Thu, 16 May 2013 11:24:06 +0100

I'm sorry you failed your test! Mine is on Friday I am SOOOO nervous!!! It's my second time doing it and I really hope it goes well, any tips ? :(

Thu, 16 May 2013 11:22:00 +0100

Aww, don’t be sorry! Obviously just wasn’t the right time, I’ll get them next time ;)

There’s not really any advice I can give you. If it’s your second time then you already know the format so you don’t have any reason to be nervous. Just take your time and go nice and slow, rushing will just lead you to make silly little mistakes.

Good luck! x

My Workout For Thursday May 16

Thu, 16 May 2013 10:53:46 +0100

I earned 398 points for my workout on Fitocracy!

Cycling +21 pts
- 0:06:20 || 0.97 mi || flat (+12 pts)
- 0:04:09 || 0.68 mi || flat (+9 pts)
Stair Machine +35 pts
- 0:05:38 (+35 pts)
Rowing (machine) +143 pts
- 0:12:05 || 2000 m (+143 pts)
Seated Leg Curl +20 pts
- 6 lb x 10 reps (+10 pts)
- 6 lb x 10 reps (+10 pts)
Leg Press +36 pts
- 8 lb x 10 reps (+18 pts)
- 8 lb x 10 reps (+18 pts)
Crunch +6 pts
- 10 reps (+6 pts)
Plank +27 pts
- 60 sec (+27 pts)
Reverse Crunch +16 pts
- 10 reps (+16 pts)
Bicycle (abs) +5 pts
- 10 reps (+5 pts)
Body Weight Squat +8 pts
- 10 reps (+8 pts)
Dumbbell Squat +49 pts
- 15 lb x 10 reps (+49 pts)
Dumbbell Bicep Curl +32 pts
- 11 lb x 10 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

So apparently I went out with a green tongue last night.. Thank...

Sun, 12 May 2013 17:58:41 +0100

So apparently I went out with a green tongue last night.. Thank you very much Apple Sourz!

glorifiedgoth: x

Sat, 04 May 2013 14:38:18 +0100

glorifiedgoth:

x

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Sat, 04 May 2013 14:03:29 +0100

cervenafox: Bath time 🛀💕 In need of more ink….thigh and hands...

Sat, 04 May 2013 13:28:16 +0100

cervenafox:

Bath time 🛀💕 In need of more ink….thigh and hands next??? 😊 #tattoos #bathtime

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Sat, 04 May 2013 12:53:05 +0100

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Fri, 03 May 2013 21:40:28 +0100

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Thu, 02 May 2013 13:44:32 +0100

Reblog if you want one of these in your askbox:

Wed, 01 May 2013 21:39:57 +0100

A compliment

A story

Why you follow me

If you met me what would you do

A cute message

One thing you want to tell me

One thing you want to know about me

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Wed, 01 May 2013 21:18:25 +0100

I am beyond gutted that I didn’t get any photos of myself last night.. Honestly, I was looking...

Wed, 01 May 2013 14:40:00 +0100

I am beyond gutted that I didn’t get any photos of myself last night..

Honestly, I was looking and feeling the best that I’ve ever felt in my blue lace crop top, leather skater skirt and studded wedge boots and I can confidently say I fucking love my hourglass body shape right now..

For someone that has battled with her weight for years and years and has never felt good about herself this is a pretty big thing.

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Mon, 29 Apr 2013 00:35:26 +0100